Thank God its Friday! So looking forward to the weekend for a rest. Its been a busy week, both at work and exercising. I am a little worse for wear today, and feel tired this morning.
Last night was an interesting ride home, as I sneaked a little piece of sidewalk in on Connaught Avenue. As soon as my tire hit the concrete slab, I hear "GET OFF THE SIDEWALK..................pause.........TRACEY" I was relieved the guilty screamer was a friend, Michelle, making fun of me. I promptly flipped her the bird, and then motioned an air kiss to say hi. The ride home was great, uneventful and I had lots of energy. In fact, it wasn't until Pete and I had a 5 km walk after dinner (which included a huge hill) that I began to fade. Sleep hit me at full force. I was then early to rise again to hit the trail to work. This time less energetic, and feeling the muscles in my legs aching each time I hit a hill, but I kept on going. I ran in to two bandit raccoons who were very rotund from eating people's garbage I am sure. They stood still when they saw me, but quickly took off in to the woods as I drew closer. I am glad I wasn't on foot, because they can be vicious when crossed.
Shanti Hot Yoga has a special on this week for unlimited yoga classes for $30 for a month. My sis and I are joining and I look forward to some well deserved stretching for my muscles. I think the yoga will be a good complement with biking, and will support the cross training Dr. Ben recommends.
Have an awesome day all! I hope you enjoy your weekend. Cheers! Tracey ;)
Last night was an interesting ride home, as I sneaked a little piece of sidewalk in on Connaught Avenue. As soon as my tire hit the concrete slab, I hear "GET OFF THE SIDEWALK..................pause.........TRACEY" I was relieved the guilty screamer was a friend, Michelle, making fun of me. I promptly flipped her the bird, and then motioned an air kiss to say hi. The ride home was great, uneventful and I had lots of energy. In fact, it wasn't until Pete and I had a 5 km walk after dinner (which included a huge hill) that I began to fade. Sleep hit me at full force. I was then early to rise again to hit the trail to work. This time less energetic, and feeling the muscles in my legs aching each time I hit a hill, but I kept on going. I ran in to two bandit raccoons who were very rotund from eating people's garbage I am sure. They stood still when they saw me, but quickly took off in to the woods as I drew closer. I am glad I wasn't on foot, because they can be vicious when crossed.
Shanti Hot Yoga has a special on this week for unlimited yoga classes for $30 for a month. My sis and I are joining and I look forward to some well deserved stretching for my muscles. I think the yoga will be a good complement with biking, and will support the cross training Dr. Ben recommends.
Have an awesome day all! I hope you enjoy your weekend. Cheers! Tracey ;)
